High-fibre broccoli bites

Sometimes it is hard to get our littles to eat...broccoli

Here is a tasty take on a broccoli pancake that is backed with nutrition! with over 130% of the daily recommendation of vitamin C and almost 6 grams of fibre, this is a win for us mommies!

We did these on a flat top iron with some coconut oil spray.

2 whole eggs

2 cups chopped broccoli

1 slice of High-Fibre Dempster's bread toasted and then made into bread crumbs

6 TB of light Kraft Parmesan cheese

Salt to taste


1. Steam chopped broccoli

2. Toast once slice of bread and then put in food processor to make bread crumbs

3. Add Salt, eggs, cheese and broccoli

4. Pulse to make a batter

5. Use a spoon to scoop out and form into balls

6 This makes about 10 mini cakes, one serving is 5

Adapted from www.superhealthykids.com