Picking up the Pieces after a Miscarriage

Personal and Professional Insights to Promote Healing and Hope


Nothing is more exciting than a planned pregnancy.  Bonding with a new life growing inside can happen immediately.  However, when that life is unexpectedly stolen from us, it is devastating.  You are left feeling both emotionally and physically empty.  

Normal Grief Reactions:  shock, disbelief, guilt (“I must have done something to cause this.”), anger, sadness, emptiness, a sense of being betrayed by our bodies, shame (“There must be something wrong with me.”) and fear (“Will I ever get pregnant?”).  In addition, miscarriages can be physically painful and require invasive procedures.

What You Need to Know:

1) It is not your fault.  1/3 pregnancies end in miscarriages.  Many women lose a baby before they even realize they are pregnant.   The sad thing is there is very little people can do once the process has begun and little comfort that comes from knowing how common it is. Because miscarriage rates are so high likely someone you know has gone through it.

2) Whenever we experience one loss, we unlock a world of old wounds and losses.  As we grieve for our babies, we may also be faced with unresolved or ongoing pain from the loss of a loved one or other loss or trauma in our life.

3) There are multiple layers of grief associated with a loss in pregnancy:  loss of the child as well as all of the couple’s hopes and dreams for that child, the physical loss of no longer having life growing inside you and all the expectations that go along with being pregnant.  Different times will trigger different losses.  If many people did not know about the pregnancy, there is the added shame and embarrassment of having to share with others something so personal and raw.

4) People grieve in different ways.  Partners may not feel the loss as acutely because they lack that physical connection to the baby.  It is important to let your partner know exactly what you need and validate their experience of grief without feeling like they are minimizing yours in any way if their reaction is not as intense.  This too is a normal process of grief.

Some women will refer to their loss as a “fetus,” “baby,” or “child.”  For each person their loss is different depending on how far along in the pregnancy they were.

5) Emotionally and physically you need time to heal.  Do not try to get pregnant again right away.  Talk to your Midwife or Doctor about the physical healing time that is needed for your body.  Everyone heals emotionally and physically at different rates.  There is no set healing time for grief.  

Reach out to others but also honour your boundaries.  Seek professional support if the grief feels overwhelming.  Journal and consider writing a goodbye letter to your baby.  Some women and their families plant a special tree, flower or little garden as a sign of remembrance. Look for the opportunity within this crisis.  Honour your body by getting a massage and/or reiki treatment.  Eat well and follow up on any possible health concerns that may affect your fertility or may aid in your healing. There are many natural and effective treatments and approaches to restoring optimum health.

Other tips:

Homeopathy is a very useful, safe and gentle way to help with loss.  Ignatia 30C is commonly used for symptoms of grief and despair.

Essential fatty acids (higher in EPA over DHA 2:1) are useful in gently guiding the hormones back to rebalance and reducing postpartum depression.

B-Vitamins found in whole grains such as rye, barley, brown rice, millet and quinoa provide support to the central nervous system and adrenal (stress) glands.  They take the edge off of stress and help ease the emotions.

Probiotics or “healthy bacteria” help to restore good bacteria to the vaginal and intestinal tract and help to ensure you are absorbing key nutrients like folic acid, iron and other b vitamins.  

Physically: Some things to consider: your hormones need to adjust, your blood supply may need replenishing and your uterus needs to return to a healthy shape and size and heal, especially if evasive procedures occurred.

When you start your healing process get outside to be with nature, some women find they are drawn to the water and others prefer to be within the safety of a forest.  Some women need to spend time alone and others crave to be with their friends and family constantly.  

A healthy balance is suggested to ensure that you are dealing and processing your experience at your own pace.  People may respond in many different ways, especially if they have not experienced this type of a loss.  They may sound cold or unkind with words like “You can always try again,”  “You are so young/too old,” etc.  People have the best intentions at heart however their approach is likely not going to mesh with the overwhelming depth of emotions you are experiencing or what you need. Realize what you need, check in with yourself and verbalize it so your loved ones can help pass along to others what is most helpful: a visit, a warm meal, some time on your own.

Most importantly the huge majority of women go on to have a successful pregnancy.  That in itself is the most healing of all.

Nicole Schiener M.Ed. CCC
Therapist & “Creative Coping” Group Leader
Family Counselling Centre of Cambridge & North Dumfries
18 Walnut St. Cambridge ON N1R 2E7 (519) 621-5090 Ext. 221
www.fcccnd.com  Tania Heinemann RHN, RNCP , IBCLC www.yellowood.ca Wellness Team on Queen 39 Queen St E 519 220 0888 taniar@golden.net