Welcome to #WellnessWednesday!

It's#WellnessWednesday over here at Diapers & Lipgloss!

Every Wednesday, Melissa will be sharing tips, recipes and secrets to optimal health. If you're looking to finally get fit, healthy and balanced, you don't want to miss this. We are always striving to be our best over here and we want the same for you YOU! 


Vanessa and I both know that as moms, we can get lost in the shuffle of car pooling, after school programs, diaper changes and house cleaning. WE GET IT!  Many of you may not know this, but I have been working in the health and fitness industry for over 10 years and have extensively studied holistic nutrition. I've also been a health coach to women from all walks of life. 

Vanessa and I have both competed in fitness competitions over the last few years, so we totally get just how much work can go into maintaining a fit and healthy lifestyle. However, this was a personal goal for each of us when we competed.  Now that we have done that, we really just want to focus on staying healthy and feeling good!

When we started working together we noticed a lot of moms talking about how little energy they had, asking us how we make time to stay healthy and in shape and wanting to know more about making healthy foods and dinners that their kids will eat!  

So this is why we are starting #WellnessWednesdays!  Every week you can tune into our YouTube channel for QUICK tip videos about a variety of topics such as:

  • Sneaky recipes to get good foods into picky eaters
  • The number one way to get energy NOW
  • The secret behind all diets
  • Quick breakfast ideas
  • How to reduce MOM stress
  • How to balance blood sugar
  • Great after school snack ideas
  • Favourite products we use in our homes
  • Choose THIS over THAT

Sounds like fun right?!  Check out the vLog below to learn more and SUBSCRIBE to our YouTube Channel so you get notified!