This week on Wellness Wednesday, I am giving you the same tips I give to my own clients when they are setting out on a new journey. Whether you want to lose weight, stop eating salty foods and drinking pop, or just get back in shape for your kids, setting goals is a MUST. The problem is that most of us set too many goals, or we don't set them in order to succeed.
Watch the video below, and then download the Daily Check-In for yourself, to keep beside your bed. (Feel free to change for YOUR goals). Check in with yourself every night, so that you can if your day aligned with the goals you set!
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