Quick and Healthy Snack Ideas for Mom (and the kids)

Hello mama, this is a reminder that you are NOT a garbage can! You do not deserve your kids left overs!  That being said, we know how hard it can be to make quick and healthy snacks for yourself, let alone something that the kids will love.  Look no further... watch this video for 4 quick, simple and healthy snacks that everyone will enjoy! 

Watch the full video here:

Snack 1: Fruit and Mock Caramel Sauce

  • 1-2 pieces of fruit (use a handy fruit chopper to help speed everything up)
  • 1 TB Peanut Butter (or seed/alternative nut butter)
  • 1 tsp Organic Honey

Snack 2:  Chia Seed Pudding

  • For one serving mix 1/8c chia seeds with 2 or three 1/8th cups of organic soy milk
  • Add in 1 tsp cacao powder and stir
  • Add a few non-dairy chocolate chips

*optional to add maple syrup if using unsweetened milk*

Snack 3: Chopped Veggies and Dip (or hummus)

  • Pre-chopped veggies (that is the key to making this quick)
  • 1-2 TB hummus

Snack 4: Avocado on Naan with Hemp Seeds

  • 1 slice of warmed or toasted naan
  • 1/2 an avocado spread on it
  • 1 TB hemp seeds sprinkled on top
  • dash of sea salt

How To Set Goals And Stick To Them! #WellnessWednesday

This week on Wellness Wednesday, I am giving you the same tips I give to my own clients when they are setting out on a new journey.  Whether you want to lose weight, stop eating salty foods and drinking pop, or just get back in shape for your kids, setting goals is a MUST. The problem is that most of us set too many goals, or we don't set them in order to succeed.

Watch the video below, and then download the Daily Check-In for yourself, to keep beside your bed.  (Feel free to change for YOUR goals).  Check in with yourself every night, so that you can if your day aligned with the goals you set!

Want to know more about working with Melissa  or the 90 day Total Mommy Transformation? CLICK HERE

10 Sneaky Foods To Get My Kids Eating Healthy...Without Knowing It!

Moms, you know that feeling, when you sneak something healthy into your kids diet and they don't find out! They are devouring a healthy dish and they think they have you tricked, because it tastes SO good, there is NO possible way it's healthy!  For this #WellnessWedensday I am here to help you achieve this more often!

Check out this weeks video!


10 foods packed with goodness for your shopping list:

  1. Avocado
  2. Chia Seeds
  3. Cocoa Powder
  4. Wheat Germ
  5. Coconut Oil
  6. Black Bean Pasta
  7. Quinoa
  8. Nutritional Yeast
  9. Vegan or Whey Protein Powder
  10. Dates

Recipes from vLog:

Smoothie Bowl: http://minimalistbaker.com/super-green-smoothie-bowl/

Green Monster Smoothie: http://www.blendtec.com/recipes/green-monster-smoothie

Home Made Granola Bar: http://www.healthandlifestyle.ca/healthy-recipes/classic-glo-bars-from-the-oh-she-glows-cookbook/

Avocado Pudding: http://www.californiaavocado.com/recipe-details/view/31696/chocolate-avocado-pudding-with-coconut-milk

    Wellness Wednesday: Easy ways to reduce stress

    Okay moms, we get it, stress inevitable for us.  We are constantly in a state of worry, concern or are just so on-the-go that stress and exhaustion seems to be a part of our daily life.

    I'm here to tell you though, that you need to put yourself first, for the sake of your health and your children.  

    The happier you are, the better the time is you are spending with your children.

    The better you can handle those situations that 'pop up'.  But what always is hard for us to admit is, that as moms we make a point to make sure your children are healthy, however we barely make the same effort for ourselves.

    So this week on Wellness Wednesday I am sharing with you my 6 secret tips to help you reduce stress!

    Take 3 minutes to watch, and try one of these tips each day! Let me know if the comment section below what you think!

    Don't forget to subscribe to our YouTube for updates on Wellness Wednesday each week!


    Welcome to #WellnessWednesday!

    It's#WellnessWednesday over here at Diapers & Lipgloss!

    Every Wednesday, Melissa will be sharing tips, recipes and secrets to optimal health. If you're looking to finally get fit, healthy and balanced, you don't want to miss this. We are always striving to be our best over here and we want the same for you YOU! 


    Vanessa and I both know that as moms, we can get lost in the shuffle of car pooling, after school programs, diaper changes and house cleaning. WE GET IT!  Many of you may not know this, but I have been working in the health and fitness industry for over 10 years and have extensively studied holistic nutrition. I've also been a health coach to women from all walks of life. 

    Vanessa and I have both competed in fitness competitions over the last few years, so we totally get just how much work can go into maintaining a fit and healthy lifestyle. However, this was a personal goal for each of us when we competed.  Now that we have done that, we really just want to focus on staying healthy and feeling good!

    When we started working together we noticed a lot of moms talking about how little energy they had, asking us how we make time to stay healthy and in shape and wanting to know more about making healthy foods and dinners that their kids will eat!  

    So this is why we are starting #WellnessWednesdays!  Every week you can tune into our YouTube channel for QUICK tip videos about a variety of topics such as:

    • Sneaky recipes to get good foods into picky eaters
    • The number one way to get energy NOW
    • The secret behind all diets
    • Quick breakfast ideas
    • How to reduce MOM stress
    • How to balance blood sugar
    • Great after school snack ideas
    • Favourite products we use in our homes
    • Choose THIS over THAT

    Sounds like fun right?!  Check out the vLog below to learn more and SUBSCRIBE to our YouTube Channel so you get notified!